https://moonease.jpottstudios.com/guides Practical, gentle articles from MoonEase by JPott Studios. en Mon, 19 Oct 2026 09:00:00 +0000 https://moonease.jpottstudios.com/guides/sleep-better-after-daylight-saving-timehttps://moonease.jpottstudios.com/guides/sleep-better-after-daylight-saving-timeMon, 19 Oct 2026 09:00:00 +0000How to sleep better after daylight saving time ends: a gentle day-by-day plan for when the clocks go back, 25 October in the UK and 1 November 2026 in the US. https://moonease.jpottstudios.com/guides/sleep-timer-that-fades-outhttps://moonease.jpottstudios.com/guides/sleep-timer-that-fades-outSun, 11 Oct 2026 09:00:00 +0000Why a sleep timer that fades out beats a hard stop: how a sudden cut can wake you, six timer myths, and how long to set yours so the fade finds you asleep. https://moonease.jpottstudios.com/guides/breathing-exercises-to-fall-asleephttps://moonease.jpottstudios.com/guides/breathing-exercises-to-fall-asleepSat, 03 Oct 2026 09:00:00 +0000Four breathing exercises to fall asleep, step by step: a longer out-breath, box breathing, 4-7-8 and a slow sigh. How to choose, and what to do if it backfires. https://moonease.jpottstudios.com/guides/sleep-sounds-all-night-or-timerhttps://moonease.jpottstudios.com/guides/sleep-sounds-all-night-or-timerWed, 23 Sep 2026 09:00:00 +0000Should you play sleep sounds all night or stop them once you're asleep? When each makes sense, how long to set a timer, and why a slow fade matters. https://moonease.jpottstudios.com/guides/rain-sounds-for-sleephttps://moonease.jpottstudios.com/guides/rain-sounds-for-sleepWed, 23 Sep 2026 09:00:00 +0000Rain sounds for sleep, made simple: why rain helps you drift off, which kind suits your bedroom, how loud to play it, and a three-night test to find yours. https://moonease.jpottstudios.com/guides/caribbean-bedtime-storieshttps://moonease.jpottstudios.com/guides/caribbean-bedtime-storiesWed, 23 Sep 2026 09:00:00 +0000Caribbean bedtime stories for grown-ups, written in Jamaica: verandas after rain, boats at Treasure Beach, coffee in the Blue Mountains. Here's where to start. https://moonease.jpottstudios.com/guides/bedtime-routine-for-adultshttps://moonease.jpottstudios.com/guides/bedtime-routine-for-adultsWed, 23 Sep 2026 09:00:00 +0000A bedtime routine for adults you can actually keep: what to do two hours, one hour and thirty minutes before bed, what to skip, and how to make it stick. https://moonease.jpottstudios.com/guides/white-pink-brown-noisehttps://moonease.jpottstudios.com/guides/white-pink-brown-noiseTue, 22 Sep 2026 09:00:00 +0000White, pink and brown noise explained: one hisses, one sounds like rain, one rumbles. What sleep research really shows, and how to pick yours tonight. https://moonease.jpottstudios.com/guides/sounds-to-fall-asleephttps://moonease.jpottstudios.com/guides/sounds-to-fall-asleepTue, 22 Sep 2026 09:00:00 +0000Looking for sounds to help you fall asleep? Match rain, streams, fire, a hum, noise or a story to what keeps you awake, and find your sound in a week. https://moonease.jpottstudios.com/guides/fall-back-asleep-at-3amhttps://moonease.jpottstudios.com/guides/fall-back-asleep-at-3amTue, 22 Sep 2026 09:00:00 +0000How to fall back asleep at 3am: what to do in the first few minutes, calm tricks for a busy mind, and when to see a doctor. Gentle tips, not medical advice. https://moonease.jpottstudios.com/guides/bedtime-stories-for-grown-upshttps://moonease.jpottstudios.com/guides/bedtime-stories-for-grown-upsTue, 22 Sep 2026 09:00:00 +0000Why bedtime stories for adults help a busy mind let go, what makes a good sleep story, and how to use one so you drift off long before the end.